Many men often search for how to avoid quick discharge of sperm; however, the answer is not that simple. Premature ejaculation is known to cause multiple problems, which can affect confidence, relationships, and overall well-being at the same time.
Stress, anxiety, and performance-related pressures are common triggers that affect the person, and they might lead to premature ejaculation in most cases. Let us see more about the ways that are going to be best for controlling premature ejaculation.
Understanding Premature Ejaculation Through the Ayurvedic Lens
Ayurveda states that premature ejaculation is not only a physical issue, but there are multiple emotional and psychological problems at the same time. Relationship strain and mental stress are considered the most obvious signs that can contribute to the problem.
How Ayurveda Prescribes Treatment for Premature Ejaculation?
Lifestyle-related changes are considered the best way to treat premature ejaculation. A stable daily routine must be created for enhancing control, and this can be started with Dinacharya.
● Yoga and Meditation for reducing stress and increasing body awareness
● Incorporating pranayama or similar breathing exercises can be helpful for relieving nerves and reducing performance at the same time.
● Always include daily physical activities like walking, swimming, and light exercise for grounding the vata and promoting vitality.
When you include a healthy routine in your daily routine, it can help in creating a stable routine for improving your sexual health. At Ask Ayurveda, you can get some of the best recommendations regarding your sexual health with utmost privacy and comfort at the same time. Therefore, with their personalised recommendations, you can realign yourself for improved sexual health.
Dietary Support for Supporting Good Sexual Health
Ayurveda suggests that when you have good and balanced food, it is possible to significantly improve your sexual health. Some of the recommendations that you can follow are:
● Always opt for nourishing food like warm grains, cooked vegetables, lentils, nuts, and healthy fats.
● Apart from that, you must remove liquors like coffee, alcohol, and spicy meals as well. (These unhealthy foods are the root cause behind aggravated vata dosha, which means increased restlessness.)
● Ayurvedic herbs like ashwagandha, shatavari, and Gokshura are recommended to make sure that the reproductive health needs of the person are met and their stamina is also improved.
Therefore, such dietary measures are important for building ojas or the vital energy, which Ayurveda associates with strength and vitality.
Behavioural Methods for Improving Ejaculation Control
The behavioural methods, like the start-stop method, are often recommended for pausing before ejaculation, letting the feeling subside and starting over again. This method, during intimacy, can be tried to make sure that you can control or improve your control.
At the same time, you may also opt for the squeeze method, where you squeeze the base of the penis to stop ejaculation and control it.
Final Words
So, to answer how to avoid the quick discharge of sperm, it is essential to understand the lifestyle you have. Premature ejaculation can be cured with proper techniques, which can help improve your control over the discharge of sperm.
